As a certified Health Coach I enable people to overcome ongoing concussion symptoms using practical, proven and personalised recovery strategies.

Debilitating headaches, fatigue, brain fog, dizziness … it all feels isolating and overwhelming.

I can support you in overcoming these symptoms and finally getting your life back.

Referral Partner with 2 of the UK’s Leading Concussion Clinics:

Post concussion symptoms leave you confused, misunderstood and desperate for answers.

You want a clear plan for actions you can take to support your recovery.

It’s time to feel like yourself again - with energy, clarity and love of life. I would love to work with you to help you get there.

Book a complementary coaching call today

As a certified Health Coach I offer personalised Health Coaching using nutrition and lifestyle approaches and evidence based neuroscience, helping to support your recovery.

The coaching works alongside any ongoing therapies or medical interventions.

My 5 Step Concussion Recovery Coaching Programme:

Learn more & book your place

Clare Sharpen

HCA Diploma in Health Coaching

On my own journey following a concussion in 2023 I discovered a wealth of practical nutrition and lifestyle strategies to help my brain heal, and get myself well again.

I know that the information can be overwhelming and it’s hard to make changes alone. It’s scary, frustrating and isolating and can feel never-ending. I get it.

Together we’ll cut through the noise and take practical steps that can help you finally recover. It is possible.

Group Coaching

5 weekly one-hour sessions using Zoom.

Theory plus personalised application.

Resources & planning tools.

Email support throughout.

1:1 Coaching

6 week programme over 6-9 weeks or one-off sessions if preferred.

Tailored theory according to your stage.

Personalised application and coaching.

Resources & planning tools.

Email support throughout.

Learn more & book your place

Discover more about my unique approach:

Book a complimentary coaching call today

Client Testimonials

  • “Clare's knowledge of the science behind my brain injury symptoms aligned with her unique ability to describe it all in terms I could understand really helped me. The focus on daily habits and her simple but effective nutritional advice really helped.”

    Richard

  • "It was really helpful to have a session with a coach with personal experience of concussion."

    Kay

  • “Clare was a great Health Coach, she helped me to identify my goals and guided me through steps to make realistic changes to my daily routines for the overall benefit of my health. I am dealing with the symptoms of a brain injury and her own experience and knowledge meant she was able to understand my situation completely and help me reach really practical and realistic solutions.”

    Nicola

  • "Clare was so understanding and had a lovely manner about her during our sessions. She was able to challenge my thinking of certain topics and gave me the space to think to come up with various things I could go to achieve my goals."

    Sarah

  • "She is so insightful and helped me make small steps of progress, even when I felt like I had failed."

    Felicity

  • “I would recommend Clare because she's been there and done it and totally understands.”

    Richard

  • “Clare was easy to talk to and made me feel really comfortable to be honest about my struggles and she was able to support me and offer advice and steps to take. I would highly recommend Clare to anyone who wants to make changes to their health but never manages to stick to their goals. Clare makes getting results more achievable and provides the knowledge, guidance and motivation to help you feel better.”

    Nicola

  • "My sessions with Clare left me feeling excited and energized to make changes to improve my health and well-being. It was amazing to be able to discuss progress and pitfalls with someone who wasn’t judgemental but rather, insightful and kind and so thoughtful about what I needed to move forwards."

    Felicity

  • "Clare was really understanding, and it was brilliant talking to someone who had/ does deal with brain injury symptoms. Clare made me feel very comfortable and her calming presence and understanding made her easy to talk honestly to so I was able to get the most out of the sessions."

    Nicola

  • "If anyone is struggling in giving up unhealthy eating, they should try working with Clare!"

    Sharon

Common Concussion Misconceptions

  • "IT'S TOO LATE"

    Many patients are told that recovery from concussion is only possible in the first few years.

    This isnt’ the case. With a whole-person approach that supports rebuilding neural connections, significant progress can still be made, even years later. The brain has an extraordinary ability to heal, and it’s never too late to support that process.

  • "I JUST NEED TO REST MORE"

    It’s a common misconception that concussion symptoms will heal simply with rest.

    True recovery requires a personalised, holistic approach that addresses the brain, body and nervous system together. A passive “wait and see” approach hinders recovery and can impact long term brain health.

  • "THERE'S NOTHING I CAN DO"

    The opposite is true, and you are the best person to identify what is most effective for you.

    With the right information, practical tools and support, you can have a clear strategy and practical plan to follow. You are able to have agency in this process and be in the driving seat of your own recovery.

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“Your brain is the most energy-hungry organ in your body; the lifestyle choices you make…will determine how well your brain functions today and its resilience against diseases in future.”

Dr. Sanjay Gupta, Neurosurgeon