As a certified Health Coach I enable people to overcome ongoing concussion symptoms using practical, proven and personalised recovery strategies.

If you’re experiencing debilitating headaches, fatigue, brain fog, dizziness, inability to exercise and nervous system dysfunction, I can support you in overcoming these symptoms and finally getting your life back.

Would you like to be in the driving seat of your recovery?

Do you want clarity on what actions you can take alongside your medical treatment programmes?

Is it time to feel like yourself again - with energy, clarity and love of life?

If so, I would love to work with you.

As a certified Health Coach I offer personalised Health Coaching using nutrition and lifestyle approaches and evidence based neuroscience, helping to support your recovery. The coaching supports any ongoing therapies or medical interventions.

5 Step Concussion Recovery Coaching Programme:

Clare Sharpen

HCA Diploma in Health Coaching

On my own journey following a concussion in 2023 I discovered a wealth of practical nutrition and lifestyle strategies to help my brain heal, and get myself well again.

I know that the information can be overwhelming and it’s hard to make changes alone. It’s scary, frustrating and isolating and can feel never-ending. I get it.

Together we’ll cut through the noise and take practical steps that can help you finally recover. It is possible.

Group Coaching

5 weekly one-hour sessions using Zoom

Theory plus personalised application

Resources & planning tools

Email support throughout

1:1 Coaching

6 week programme over 6-9 weeks

Tailored theory according to your stage

Personalised application and coaching

Resources & planning tools

Email support throughout

Discover more about my unique approach:

Client Testimonials

  • “Clare's knowledge of the science behind my brain injury symptoms aligned with her unique ability to describe it all in terms I could understand really helped me. The focus on daily habits and her simple but effective nutritional advice really helped.”

    Richard

  • “Clare was a great Health Coach, she helped me to identify my goals and guided me through steps to make realistic changes to my daily routines for the overall benefit of my health. I am dealing with the symptoms of a brain injury and her own experience and knowledge meant she was able to understand my situation completely and help me reach really practical and realistic solutions.”

    Nicola

  • Clare was so understanding and had a lovely manner about her during our sessions. She was able to challenge my thinking of certain topics and gave me the space to think to come up with various things I could go to achieve my goals.

    Sarah

  • She is so insightful and helped me make small steps of progress, even when I felt like I had failed.

    Felicity

  • “I would recommend Clare because she's been there and done it and totally understands.”

    Richard

  • “Clare was easy to talk to and made me feel really comfortable to be honest about my struggles and she was able to support me and offer advice and steps to take. I would highly recommend Clare to anyone who wants to make changes to their health but never manages to stick to their goals. Clare makes getting results more achievable and provides the knowledge, guidance and motivation to help you feel better.”

    Nicola

  • My sessions with Clare left me feeling excited and energized to make changes to improve my health and well-being. It was amazing to be able to discuss progress and pitfalls with someone who wasn’t judgemental but rather, insightful and kind and so thoughtful about what I needed to move forwards.

    Felicity

  • Clare was really understanding, and it was brilliant talking to someone who had/ does deal with brain injury symptoms. Clare made me feel very comfortable and her calming presence and understanding made her easy to talk honestly to so I was able to get the most out of the sessions.

    Nicola

  • If anyone is struggling in giving up unhealthy eating, they should try my coach.

    Sharon

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“Your brain is the most energy-hungry organ in your body; the lifestyle choices you make…will determine how well your brain functions today and its resilience against diseases in future.”

Dr. Sanjay Gupta, Neurosurgeon