Concussion Recovery Coaching Programme

My Approach:

I cut through the noise to give you clarity, understanding and direction for specific actions you can take to help your recovery. No more trial and error. No more overwhelm. Just the solutions you need.

After each session you will come away with a simple, realistic and personalised plan with a clear understanding of WHAT action(s) you choose to take, with an understanding of WHY they help, and HOW you’re going to make them happen. You will also get resources to follow up on if you want to delve deeper.

No nonsense, no fluff, just practical things that will help you see progress within weeks.

What We Cover:

Through my research and experience I’ve identified 5 key areas to work on:

  1. Nervous system regulation

  2. Pain reprocessing

  3. Nutrition

  4. Movement

  5. Mindset

Who it’s For:

If you have suffered a ‘mild’ Traumatic Brain Injury and have been experiencing post concussion symptoms for months or years, this programme is for you. It’s your opportunity to take action, to get from where you are now, to where you want to be.

The coaching works alongside any existing therapies or medical interventions that you may be having.

Even if you’ve been told that ‘this is it’ in terms of your recovery, it’s not!

How Group Coaching Works:

5 weekly one-hour sessions, online using Zoom.

Each consecutive session is structured as follows:

  • Overview of key information, evidence base and options for practical actions

  • Personal reflection and action planning

  • Group coaching to ensure individual success

  • Progress reviews on subsequent sessions

I encourage attending live, but they will be recorded in case you can’t attend.

£495 for the course of 5 sessions.

Half price for under 18s accompanied by an adult. Payment options can be discussed, particularly if you’re not currently working

How 1:1 Coaching Works

6 one-hour online sessions where I support you in focusing on your priorities, at your pace.

The 6 sessions can be consecutive, or spread out over up to 9 weeks. Available daytimes Monday to Thursday plus Thursday evenings.

The coaching works alongside any existing therapies or medical interventions that you may be having, and I’m happy to liaise with your other care providers at your request. 

£900 for a package of 6 sessions.

Payment options can be discussed.