How does a traumatic brain injury recovery lead to becoming a Health Coach?  Shikhita Singh and Clare Sharpen, co-founders of Vital Health Coaches, get together to discuss Clare's recovery journey, and how she now helps other people who have suffered a traumatic brain injury to overcome long-term post concussion symptoms.  We learn about the 4 key areas of evidence-based lifestyle changes that have supported Clare in regaining her health, and how small steps can lead to unexpectedly big improvements.

Join for an inspiring conversation on brain health, resilience and the power of Health Coaching.

In this episode of Reclaiming Yourself by Fitology Hub, we sit down with Clare Sharpen, a woman whose journey through trauma, recovery, and self-discovery is nothing short of inspiring.

After a serious brain injury turned her world upside down, Clare was forced to rethink everything—her health, her mindset, and the way she lived her life. What she discovered changed everything.

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